Rome isn’t just a city of ancient wonders and breathtaking architecture; it’s a culinary paradise, a vibrant tapestry of flavors waiting to be explored. From its iconic pasta dishes to its crispy pizzas and savory meat specialties, Rome offers a culinary adventure that will tantalize your taste buds and leave you craving more. This guide will take you on a delectable journey through the best of Roman cuisine, highlighting must-try dishes and offering tips for an unforgettable food experience, whether you’re a seasoned foodie or a first-time visitor. Discover the incredible foods in Rome Italy and prepare to embark on a culinary pilgrimage.
The Classics: Must-Try Roman Pasta Dishes
No visit to Rome is complete without indulging in its world-famous pasta. Simplicity is key in Roman cuisine, and the four iconic pasta dishes perfectly exemplify this philosophy. These are the cornerstones of Roman gastronomy, and mastering them is a point of pride for chefs across the city.
Cacio e Pepe
This deceptively simple dish is a masterpiece of culinary minimalism. Cacio e Pepe translates literally to “cheese and pepper,” and that’s exactly what it is: pasta (typically tonnarelli or spaghetti), Pecorino Romano cheese, black pepper, and a little starchy pasta water to create a creamy, emulsified sauce. The key is the quality of the ingredients and the technique. The Pecorino Romano must be freshly grated, and the pepper freshly cracked. Finding the best Cacio e Pepe in Rome is a quest worth undertaking. For an authentic experience, try Roscioli Salumeria con Cucina near Campo de’ Fiori or Felice a Testaccio for a more traditional setting. The creamy, peppery goodness of this dish is a testament to the power of simple ingredients combined with expertise. Cacio e Pepe truly represents some of the best foods in Rome Italy.
Carbonara
Another Roman staple, Carbonara, is often imitated but rarely duplicated outside of Italy. Authentic Carbonara consists of just five ingredients: pasta (usually spaghetti or rigatoni), egg yolks, guanciale (cured pork cheek), Pecorino Romano cheese, and black pepper. Cream is never used in authentic Carbonara; the creaminess comes entirely from the egg yolks emulsifying with the rendered fat from the guanciale and the grated cheese. The history of Carbonara is debated, but its Roman origins are generally accepted. To taste true Carbonara as the Romans intended, head to Da Enzo al 29 in Trastevere or Armando al Pantheon for a classic and delicious rendition. The richness and savory flavors of Carbonara make it a truly unforgettable dish and a key part of the foods in Rome Italy experience.
Amatriciana
This flavorful pasta sauce hails from the town of Amatrice, just outside of Rome, but it has become a Roman institution. Amatriciana sauce is made with guanciale, tomato sauce (typically San Marzano tomatoes), Pecorino Romano cheese, and a touch of chili pepper (optional, depending on the desired level of spice). The guanciale is rendered until crispy, and its rendered fat forms the base of the sauce. The acidity of the tomatoes balances the richness of the pork, while the Pecorino Romano adds a salty, savory note. Seek out Amatriciana at Lo Scopettaro in Testaccio for a traditional version or Flavio al Velavevodetto, known for its authentic Roman dishes. Enjoying Amatriciana is embracing a piece of Roman culinary heritage and sampling one of the best foods in Rome Italy.
Gricia
Often considered the “white” predecessor to Amatriciana, Gricia is a testament to the beauty of simplicity. Featuring just guanciale, Pecorino Romano cheese, and black pepper, Gricia offers a pure and unadulterated taste of Roman flavors. The absence of tomato sauce allows the richness of the guanciale and the sharpness of the Pecorino to shine. For a taste of this essential Roman dish, try Roma Sparita (famous for their Cacio e Pepe, but their Gricia is also excellent) or Trattoria Monti for a more refined take. Experiencing Gricia is discovering the foundation of Roman pasta sauces and indulging in some of the purest foods in Rome Italy.
Roman Pizza: A Different Style
While Naples may be the birthplace of pizza, Rome has its own distinct style. Roman pizza comes in two main forms, each offering a unique experience.
Pizza al Taglio
Meaning “pizza by the cut,” Pizza al Taglio is a Roman street food staple. These rectangular pizzas are baked in large trays and sold by weight, allowing you to sample a variety of toppings. From classic Margherita to more adventurous combinations like potato and rosemary or zucchini flowers and anchovies, there’s a Pizza al Taglio for every taste. Some of the best places to find Pizza al Taglio include Bonci Pizzarium (renowned for its creative and high-quality ingredients) and Forno Campo de’ Fiori (a historic bakery offering a wide selection). The variety and convenience of Pizza al Taglio make it a perfect on-the-go snack and an essential part of the foods in Rome Italy landscape.
Pizza Romana (Thin and Crispy)
In contrast to the thick, doughy crust of Neapolitan pizza, Pizza Romana is known for its thin and crispy base. The dough is rolled out very thinly, resulting in a light and airy texture that allows the toppings to take center stage. Common toppings include classic combinations like Margherita (tomato, mozzarella, basil) and funghi (mushrooms). For a delicious Pizza Romana experience, try Emma Pizzeria con Cucina or Ai Marmi, known for their authentic and crispy pies. The lightness of Pizza Romana makes it a satisfying yet not overly heavy meal, and a key component of the foods in Rome Italy culinary scene.
Meat Dishes: Roman Specialties
Beyond pasta and pizza, Rome boasts a range of savory meat dishes that showcase the region’s culinary traditions.
Saltimbocca
Meaning “jumps in the mouth,” Saltimbocca is a classic Roman dish made with veal cutlets topped with prosciutto and sage, then pan-fried in butter and white wine. The combination of the tender veal, salty prosciutto, and aromatic sage creates a harmonious flavor profile that truly “jumps in the mouth.” For an authentic Saltimbocca experience, visit Hostaria Romana or La Campana, one of Rome’s oldest restaurants. The simplicity and elegance of Saltimbocca make it a timeless Roman classic and a must-try among the foods in Rome Italy.
Pollo alla Romana
This hearty and flavorful chicken stew is a comforting Roman specialty. Pollo alla Romana features chicken braised with bell peppers, tomatoes, onions, and herbs. The chicken is slow-cooked until tender, allowing the flavors to meld together and create a rich and savory sauce. To sample Pollo alla Romana, try Checchino dal 1887 in Testaccio, known for its traditional Roman cuisine, or Armando al Pantheon, which consistently delivers excellent Roman classics. Pollo alla Romana is a comforting and satisfying dish that represents the rustic charm of the foods in Rome Italy.
Trippa alla Romana
This dish might not be for the faint of heart, but for adventurous eaters, Trippa alla Romana offers a unique and flavorful experience. Trippa, or tripe (cow’s stomach lining), is slow-cooked with tomato sauce, mint, and Pecorino Romano cheese until tender and flavorful. The mint adds a refreshing note that balances the richness of the tripe and the savory tomato sauce. For a taste of Trippa alla Romana, visit Mordì e Vai in the Testaccio Market for a street food version, or Checchino dal 1887 for a more refined take. Trippa alla Romana is a testament to Roman resourcefulness and a true culinary adventure, showcasing the diversity of the foods in Rome Italy.
Street Food & Snacks
Rome’s street food scene is as vibrant and diverse as its restaurants. From fried delicacies to sweet treats, there’s always something to grab and enjoy on the go.
Supplì
These deep-fried rice balls are a Roman street food staple. Supplì are typically filled with mozzarella cheese and a tomato-based meat sauce (ragù), then coated in breadcrumbs and fried until golden brown and crispy. The result is a gooey, cheesy, and savory delight. For some of the best supplì in Rome, head to Supplì (yes, that’s the name!) near the Vatican or Trapizzino for a modern take on this classic snack. Supplì is the perfect quick and satisfying bite and a crucial part of the foods in Rome Italy street food culture.
Filetti di Baccalà
These deep-fried cod fillets are a Roman specialty, particularly popular during Lent. The cod is soaked in water to remove the salt, then battered and fried until crispy and golden brown. The result is a light, flaky, and flavorful snack. For the best filetti di baccalà, visit Dar Filettaro a Santa Barbara, a tiny shop near Campo de’ Fiori that specializes in this dish. Filetti di Baccalà offers a taste of Roman tradition and a delicious example of the foods in Rome Italy.
Gelato
No trip to Italy is complete without indulging in gelato, and Rome is no exception. Roman gelaterias offer a wide variety of flavors, from classic vanilla and chocolate to more unique creations like pistachio, hazelnut, and ricotta with fig. Some highly recommended gelaterias in Rome include Giolitti (a historic institution), Frigidarium (known for its creamy and intense flavors), and Fatamorgana (offering creative and innovative flavor combinations). Gelato is the perfect way to cool down on a hot Roman day and a sweet highlight of the foods in Rome Italy.
Maritozzi
A Roman breakfast staple, Maritozzi are sweet buns filled with whipped cream. The soft and slightly sweet bun, combined with the light and airy whipped cream, creates a delightful and satisfying treat. You can find Maritozzi in many bakeries and cafes throughout Rome. Try Regoli Pasticceria or Pasticceria Barberini for some of the best Maritozzi in the city. This simple yet delicious pastry is the perfect way to start your day and a delightful addition to the foods in Rome Italy.
Roman Vegetables and Side Dishes
Roman cuisine also features a variety of delicious vegetable dishes, often highlighting seasonal ingredients.
Carciofi alla Romana (Roman-style Artichokes)
These braised artichokes are a Roman springtime specialty. The artichokes are stuffed with mint, garlic, and parsley, then braised in olive oil and white wine until tender and flavorful. Carciofi alla Romana is a delicious way to enjoy the fresh flavors of spring. Look for it at restaurants like Da Felice a Testaccio during artichoke season. This vegetable dish showcases the seasonal aspect of the foods in Rome Italy.
Carciofi alla Giudia (Jewish-style Artichokes)
This iconic dish is a specialty of the Jewish Ghetto in Rome. The artichokes are deep-fried twice, resulting in a crispy exterior and a tender interior. Carciofi alla Giudia is a unique and flavorful dish that reflects the rich culinary heritage of the Roman Jewish community. Head to the Jewish Ghetto and try them at restaurants like Nonna Betta or Ba’ Ghetto. This is a quintessential example of the foods in Rome Italy with a unique cultural twist.
Puntarelle
This unique salad features chicory shoots dressed with a pungent sauce of anchovy, garlic, and vinegar. It’s a slightly bitter, refreshing, and intensely flavorful dish, often served in the fall and winter months. Find it at restaurants specializing in Roman cuisine like Flavio al Velavevodetto. A must-try among the seasonal foods in Rome Italy.
Drinks
Roman Wine: The Lazio region surrounding Rome produces a variety of wines, including the light and crisp Frascati and the more robust Cesanese. Explore the local wines at wine bars or osterie throughout the city.
Aperitivo: Embrace the Roman tradition of Aperitivo, which involves enjoying pre-dinner drinks (like Aperol Spritz or a glass of wine) accompanied by snacks. Many bars offer generous spreads of appetizers during Aperitivo hour.
Tips for Eating in Rome
Restaurant Etiquette: Making reservations is recommended, especially for popular restaurants. Tipping is not expected, but rounding up the bill is appreciated.
Avoiding Tourist Traps: Be wary of restaurants with overly aggressive touts or menus in multiple languages. Look for places that are popular with locals.
Markets: Explore local markets like the Testaccio Market for fresh produce, street food, and a glimpse into Roman daily life. Campo de’ Fiori market is beautiful and historic, but can be extremely crowded and touristy.
Learning some basic Italian food phrases: Even a few basic phrases will enhance your experience. Try “Tavolo per due, per favore” (Table for two, please), “Il conto, per favore” (The bill, please), and “Buon appetito!” (Enjoy your meal!).
Conclusion
The foods in Rome Italy are a celebration of simple ingredients, time-honored traditions, and a passion for good food. From the iconic pasta dishes to the crispy pizzas and savory meat specialties, Rome offers a culinary adventure that will tantalize your taste buds and leave you with unforgettable memories. So, go ahead, explore the city’s vibrant food scene, indulge in its delicious flavors, and experience the magic of Roman cuisine. Eating in Rome is more than just satisfying your hunger; it’s experiencing the city’s history and culture, one delicious bite at a time. Buon Appetito!
